Calories in 500g of Cooked Tilefish
500g of cooked tilefish (500 g) has 735 calories. That is 37% of a 2,000 calorie diet.
The calories come from 122 g of protein, 23 g of fat and 0 g of carbohydrates, a split of 70% protein, 30% fat and 0% carbs. For comparison, 300g of cooked tilefish has 441 calories. Burning 735 calories takes about 131 minutes of brisk walking or 59 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Cooked Tilefish Calorie Calculator
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Cooked Tilefish calories by serving size
Common amounts of cooked tilefish with calories and macros. Tap a row for its full nutrition page.
Cooked Tilefish vs similar foods
Calories per 100 g compared with other fish and seafood.
Cooked Tilefish: common questions
How many calories are in 500g of cooked tilefish?
500g of cooked tilefish weighs about 500 g and has 735 calories.
How much protein is in 500g of cooked tilefish?
500g of cooked tilefish has 122 g of protein, which is 245% of the 50 g Daily Value.
How many carbs are in 500g of cooked tilefish?
500g of cooked tilefish has 0 g of carbohydrates, including 0 g of fiber.
How much cooked tilefish is 100 calories?
100 calories of cooked tilefish is 68 g, about 1/4 fillet of cooked tilefish.
More about cooked tilefish
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Source: USDA FoodData Central, SR Legacy. FDC ID 175152. Original description: Fish, tilefish, cooked, dry heat. Portion weights are USDA household measures.