Calories in 300g of Cooked Tilefish
300g of cooked tilefish (300 g) has 441 calories. That is 22% of a 2,000 calorie diet.
The calories come from 73 g of protein, 14 g of fat and 0 g of carbohydrates, a split of 70% protein, 30% fat and 0% carbs. For comparison, 250g of cooked tilefish has 368 and 500g of cooked tilefish has 735 calories. Burning 441 calories takes about 79 minutes of brisk walking or 36 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Cooked Tilefish Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
Cooked Tilefish calories by serving size
Common amounts of cooked tilefish with calories and macros. Tap a row for its full nutrition page.
Cooked Tilefish vs similar foods
Calories per 100 g compared with other fish and seafood.
Cooked Tilefish: common questions
How many calories are in 300g of cooked tilefish?
300g of cooked tilefish weighs about 300 g and has 441 calories.
How much protein is in 300g of cooked tilefish?
300g of cooked tilefish has 73 g of protein, which is 147% of the 50 g Daily Value.
How many carbs are in 300g of cooked tilefish?
300g of cooked tilefish has 0 g of carbohydrates, including 0 g of fiber.
How much cooked tilefish is 100 calories?
100 calories of cooked tilefish is 68 g, about 1/4 fillet of cooked tilefish.
More about cooked tilefish
Amount for a target
Weights and conversions
Source: USDA FoodData Central, SR Legacy. FDC ID 175152. Original description: Fish, tilefish, cooked, dry heat. Portion weights are USDA household measures.