Calories in 250g of Cooked Tilefish
250g of cooked tilefish (250 g) has 368 calories. That is 18% of a 2,000 calorie diet.
The calories come from 61 g of protein, 12 g of fat and 0 g of carbohydrates, a split of 70% protein, 30% fat and 0% carbs. For comparison, 200g of cooked tilefish has 294 and 300g of cooked tilefish has 441 calories. Burning 368 calories takes about 66 minutes of brisk walking or 30 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Cooked Tilefish Calorie Calculator
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Cooked Tilefish calories by serving size
Common amounts of cooked tilefish with calories and macros. Tap a row for its full nutrition page.
Cooked Tilefish vs similar foods
Calories per 100 g compared with other fish and seafood.
Cooked Tilefish: common questions
How many calories are in 250g of cooked tilefish?
250g of cooked tilefish weighs about 250 g and has 368 calories.
How much protein is in 250g of cooked tilefish?
250g of cooked tilefish has 61 g of protein, which is 122% of the 50 g Daily Value.
How many carbs are in 250g of cooked tilefish?
250g of cooked tilefish has 0 g of carbohydrates, including 0 g of fiber.
How much cooked tilefish is 100 calories?
100 calories of cooked tilefish is 68 g, about 1/4 fillet of cooked tilefish.
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Source: USDA FoodData Central, SR Legacy. FDC ID 175152. Original description: Fish, tilefish, cooked, dry heat. Portion weights are USDA household measures.