Calories in 150g of Cooked Tilefish
150g of cooked tilefish (150 g) has 221 calories. That is 11% of a 2,000 calorie diet.
The calories come from 37 g of protein, 7 g of fat and 0 g of carbohydrates, a split of 70% protein, 30% fat and 0% carbs. For comparison, 100g of cooked tilefish has 147 and 200g of cooked tilefish has 294 calories. Burning 221 calories takes about 39 minutes of brisk walking or 18 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Cooked Tilefish Calorie Calculator
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Cooked Tilefish calories by serving size
Common amounts of cooked tilefish with calories and macros. Tap a row for its full nutrition page.
Cooked Tilefish vs similar foods
Calories per 100 g compared with other fish and seafood.
Cooked Tilefish: common questions
How many calories are in 150g of cooked tilefish?
150g of cooked tilefish weighs about 150 g and has 221 calories.
How much protein is in 150g of cooked tilefish?
150g of cooked tilefish has 37 g of protein, which is 73% of the 50 g Daily Value.
How many carbs are in 150g of cooked tilefish?
150g of cooked tilefish has 0 g of carbohydrates, including 0 g of fiber.
How much cooked tilefish is 100 calories?
100 calories of cooked tilefish is 68 g, about 1/4 fillet of cooked tilefish.
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Source: USDA FoodData Central, SR Legacy. FDC ID 175152. Original description: Fish, tilefish, cooked, dry heat. Portion weights are USDA household measures.