Calories in 12 Oz of Cooked Tilefish
12 oz of cooked tilefish (340 g) has 500 calories. That is 25% of a 2,000 calorie diet.
The calories come from 83 g of protein, 16 g of fat and 0 g of carbohydrates, a split of 70% protein, 30% fat and 0% carbs. For comparison, 8 oz of cooked tilefish has 333 and 16 oz of cooked tilefish has 667 calories. Burning 500 calories takes about 89 minutes of brisk walking or 40 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Cooked Tilefish Calorie Calculator
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Cooked Tilefish calories by serving size
Common amounts of cooked tilefish with calories and macros. Tap a row for its full nutrition page.
Cooked Tilefish vs similar foods
Calories per 100 g compared with other fish and seafood.
Cooked Tilefish: common questions
How many calories are in 12 oz of cooked tilefish?
12 oz of cooked tilefish weighs about 340 g and has 500 calories.
How much protein is in 12 oz of cooked tilefish?
12 oz of cooked tilefish has 83 g of protein, which is 167% of the 50 g Daily Value.
How many carbs are in 12 oz of cooked tilefish?
12 oz of cooked tilefish has 0 g of carbohydrates, including 0 g of fiber.
How much cooked tilefish is 100 calories?
100 calories of cooked tilefish is 68 g, about 1/4 fillet of cooked tilefish.
More about cooked tilefish
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Source: USDA FoodData Central, SR Legacy. FDC ID 175152. Original description: Fish, tilefish, cooked, dry heat. Portion weights are USDA household measures.