Calories in 6 Oz of Cooked Tilapia

6 oz of cooked tilapia (170 g) has 218 calories. That is 11% of a 2,000 calorie diet.

The calories come from 44 g of protein, 4.5 g of fat and 0 g of carbohydrates, a split of 81% protein, 19% fat and 0% carbs. For comparison, 4 oz of cooked tilapia has 145 calories. Burning 218 calories takes about 39 minutes of brisk walking or 18 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Cooked Tilapia Calorie Calculator

AmountUnit

218cal

in 6 oz of cooked tilapia (170 g)

Protein44 g81% of calories

Fat4.5 g19% of calories

Carbs0 g0% of calories

11% of a 2,000 calorie day

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Cooked Tilapia calories by serving size

Common amounts of cooked tilapia with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat
50g	50 g	64	13 g	1.3 g
1 fillet	87 g	111	23 g	2.3 g
100g	100 g	128	26 g	2.7 g
4 oz	113 g	145	30 g	3 g
6 oz	170 g	218	44 g	4.5 g
2 fillets	174 g	223	46 g	4.6 g
200g	200 g	256	52 g	5.3 g

Cooked Tilapia vs similar foods

Calories per 100 g compared with other fish and seafood.

Coated Baked or Broiled Tilapia180

Baked or Broiled Tilapia160

Grilled Tilapia142

Cooked Tilapia128

Steamed Tilapia121

Raw Tilapia96

Raw Farm Raised Tilapia95

Cooked Tilapia: common questions

How many calories are in 6 oz of cooked tilapia?

6 oz of cooked tilapia weighs about 170 g and has 218 calories.

How much protein is in 6 oz of cooked tilapia?

6 oz of cooked tilapia has 44 g of protein, which is 89% of the 50 g Daily Value.

How many carbs are in 6 oz of cooked tilapia?

6 oz of cooked tilapia has 0 g of carbohydrates, including 0 g of fiber and 0 g of sugars.

How much cooked tilapia is 100 calories?

100 calories of cooked tilapia is 78 g, about 1 fillet of cooked tilapia.

More about cooked tilapia

Source: USDA FoodData Central, SR Legacy. FDC ID 175177. Original description: Fish, tilapia, cooked, dry heat. Portion weights are USDA household measures.