How Much Does a Fillet of Cooked Tilapia Weigh?

A fillet of cooked tilapia weighs about 87 grams (3.1 oz).

That is the USDA average for one fillet of cooked tilapia, which has 111 calories and 23 g of protein. Sizes vary, so weigh yours if you track closely.

Cooked Tilapia Calorie Calculator

AmountUnit

111cal

in 1 fillet of cooked tilapia (87 g)

Protein23 g81% of calories

Fat2.3 g19% of calories

Carbs0 g0% of calories

6% of a 2,000 calorie day

Your meal

Add portions from any food page to build a meal total. It stays in this browser.

Cooked Tilapia weight by size and measure

Measure	Grams	Ounces	Calories
1 fillet of cooked tilapia	87 g	3.1 oz	111

Cooked Tilapia calories by serving size

Common amounts of cooked tilapia with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat
50g	50 g	64	13 g	1.3 g
1 fillet	87 g	111	23 g	2.3 g
100g	100 g	128	26 g	2.7 g
4 oz	113 g	145	30 g	3 g
2 fillets	174 g	223	46 g	4.6 g
200g	200 g	256	52 g	5.3 g

Cooked Tilapia vs similar foods

Calories per 100 g compared with other fish and seafood.

Coated Baked or Broiled Tilapia180

Baked or Broiled Tilapia160

Grilled Tilapia142

Cooked Tilapia128

Steamed Tilapia121

Raw Tilapia96

Raw Farm Raised Tilapia95

Cooked Tilapia: common questions