Calories in 4 Oz of Cooked Tilapia
4 oz of cooked tilapia (113 g) has 145 calories. That is 7% of a 2,000 calorie diet.
The calories come from 30 g of protein, 3 g of fat and 0 g of carbohydrates, a split of 81% protein, 19% fat and 0% carbs. For comparison, 3 oz of cooked tilapia has 109 and 6 oz of cooked tilapia has 218 calories. Burning 145 calories takes about 26 minutes of brisk walking or 12 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Cooked Tilapia Calorie Calculator
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Cooked Tilapia calories by serving size
Common amounts of cooked tilapia with calories and macros. Tap a row for its full nutrition page.
Cooked Tilapia vs similar foods
Calories per 100 g compared with other fish and seafood.
Cooked Tilapia: common questions
How many calories are in 4 oz of cooked tilapia?
4 oz of cooked tilapia weighs about 113 g and has 145 calories.
How much protein is in 4 oz of cooked tilapia?
4 oz of cooked tilapia has 30 g of protein, which is 59% of the 50 g Daily Value.
How many carbs are in 4 oz of cooked tilapia?
4 oz of cooked tilapia has 0 g of carbohydrates, including 0 g of fiber and 0 g of sugars.
How much cooked tilapia is 100 calories?
100 calories of cooked tilapia is 78 g, about 1 fillet of cooked tilapia.
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Source: USDA FoodData Central, SR Legacy. FDC ID 175177. Original description: Fish, tilapia, cooked, dry heat. Portion weights are USDA household measures.