Calories in 100g of Cooked Tilapia

100g of cooked tilapia (100 g) has 128 calories. That is 6% of a 2,000 calorie diet.

The calories come from 26 g of protein, 2.7 g of fat and 0 g of carbohydrates, a split of 81% protein, 19% fat and 0% carbs. For comparison, 50g of cooked tilapia has 64 and 150g of cooked tilapia has 192 calories. Burning 128 calories takes about 23 minutes of brisk walking or 10 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Cooked Tilapia Calorie Calculator

AmountUnit

128cal

in 100g of cooked tilapia (100 g)

Protein26 g81% of calories

Fat2.7 g19% of calories

Carbs0 g0% of calories

6% of a 2,000 calorie day

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Cooked Tilapia calories by serving size

Common amounts of cooked tilapia with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat
50g	50 g	64	13 g	1.3 g
1 fillet	87 g	111	23 g	2.3 g
100g	100 g	128	26 g	2.7 g
4 oz	113 g	145	30 g	3 g
2 fillets	174 g	223	46 g	4.6 g
200g	200 g	256	52 g	5.3 g

Cooked Tilapia vs similar foods

Calories per 100 g compared with other fish and seafood.

Coated Baked or Broiled Tilapia180

Baked or Broiled Tilapia160

Grilled Tilapia142

Cooked Tilapia128

Steamed Tilapia121

Raw Tilapia96

Raw Farm Raised Tilapia95

Cooked Tilapia: common questions

How many calories are in 100g of cooked tilapia?

100g of cooked tilapia weighs about 100 g and has 128 calories.

How much protein is in 100g of cooked tilapia?

100g of cooked tilapia has 26 g of protein, which is 52% of the 50 g Daily Value.

How many carbs are in 100g of cooked tilapia?

100g of cooked tilapia has 0 g of carbohydrates, including 0 g of fiber and 0 g of sugars.

How much cooked tilapia is 100 calories?

100 calories of cooked tilapia is 78 g, about 1 fillet of cooked tilapia.

More about cooked tilapia

Source: USDA FoodData Central, SR Legacy. FDC ID 175177. Original description: Fish, tilapia, cooked, dry heat. Portion weights are USDA household measures.