Calories in 200g of Cooked Tilapia
200g of cooked tilapia (200 g) has 256 calories. That is 13% of a 2,000 calorie diet.
The calories come from 52 g of protein, 5.3 g of fat and 0 g of carbohydrates, a split of 81% protein, 19% fat and 0% carbs. For comparison, 150g of cooked tilapia has 192 and 250g of cooked tilapia has 320 calories. Burning 256 calories takes about 46 minutes of brisk walking or 21 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Cooked Tilapia Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
Cooked Tilapia calories by serving size
Common amounts of cooked tilapia with calories and macros. Tap a row for its full nutrition page.
Cooked Tilapia vs similar foods
Calories per 100 g compared with other fish and seafood.
Cooked Tilapia: common questions
How many calories are in 200g of cooked tilapia?
200g of cooked tilapia weighs about 200 g and has 256 calories.
How much protein is in 200g of cooked tilapia?
200g of cooked tilapia has 52 g of protein, which is 105% of the 50 g Daily Value.
How many carbs are in 200g of cooked tilapia?
200g of cooked tilapia has 0 g of carbohydrates, including 0 g of fiber and 0 g of sugars.
How much cooked tilapia is 100 calories?
100 calories of cooked tilapia is 78 g, about 1 fillet of cooked tilapia.
More about cooked tilapia
Amount for a target
Weights and conversions
Source: USDA FoodData Central, SR Legacy. FDC ID 175177. Original description: Fish, tilapia, cooked, dry heat. Portion weights are USDA household measures.