Calories in 2 Fillets of Cooked Tilapia
2 fillets of cooked tilapia (174 g) has 223 calories. That is 11% of a 2,000 calorie diet.
The calories come from 46 g of protein, 4.6 g of fat and 0 g of carbohydrates, a split of 81% protein, 19% fat and 0% carbs. For comparison, 1 fillet of cooked tilapia has 111 and 3 fillets of cooked tilapia has 334 calories. Burning 223 calories takes about 40 minutes of brisk walking or 18 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Cooked Tilapia Calorie Calculator
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Cooked Tilapia calories by serving size
Common amounts of cooked tilapia with calories and macros. Tap a row for its full nutrition page.
Cooked Tilapia vs similar foods
Calories per 100 g compared with other fish and seafood.
Cooked Tilapia: common questions
How many calories are in 2 fillets of cooked tilapia?
2 fillets of cooked tilapia weighs about 174 g and has 223 calories.
How much protein is in 2 fillets of cooked tilapia?
2 fillets of cooked tilapia has 46 g of protein, which is 91% of the 50 g Daily Value.
How many carbs are in 2 fillets of cooked tilapia?
2 fillets of cooked tilapia has 0 g of carbohydrates, including 0 g of fiber and 0 g of sugars.
How much cooked tilapia is 100 calories?
100 calories of cooked tilapia is 78 g, about 1 fillet of cooked tilapia.
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Source: USDA FoodData Central, SR Legacy. FDC ID 175177. Original description: Fish, tilapia, cooked, dry heat. Portion weights are USDA household measures.