How Much Cooked Tilapia Is 100 Calories?

100 calories of cooked tilapia is 78 g (2.8 oz), about 1 fillet of cooked tilapia.

That amount has 20 g of protein, 2.1 g of fat and 0 g of carbohydrates. Cooked tilapia has 128 calories per 100 g, so every 10 g adds about 12.8 calories.

Cooked Tilapia Calorie Calculator

TargetOf

78g

78 g of cooked tilapia gives 100 calories.

Protein20 g81% of calories

Fat2.1 g19% of calories

Carbs0 g0% of calories

5% of a 2,000 calorie day

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How much cooked tilapia for other calorie targets

Target	Weight	About	Protein
100 calories	78 g	1 fillet of cooked tilapia	20 g
200 calories	156 g	2 fillets of cooked tilapia	41 g
300 calories	234 g	2 1/2 fillets of cooked tilapia	61 g
500 calories	391 g	4 1/2 fillets of cooked tilapia	102 g

Cooked Tilapia calories by serving size

Common amounts of cooked tilapia with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat
50g	50 g	64	13 g	1.3 g
1 fillet	87 g	111	23 g	2.3 g
100g	100 g	128	26 g	2.7 g
4 oz	113 g	145	30 g	3 g
2 fillets	174 g	223	46 g	4.6 g
200g	200 g	256	52 g	5.3 g

Cooked Tilapia vs similar foods

Calories per 100 g compared with other fish and seafood.

Coated Baked or Broiled Tilapia180

Baked or Broiled Tilapia160

Grilled Tilapia142

Cooked Tilapia128

Steamed Tilapia121

Raw Tilapia96

Raw Farm Raised Tilapia95

Cooked Tilapia: common questions