Calories in 500g of Cooked Tilapia

500g of cooked tilapia (500 g) has 640 calories. That is 32% of a 2,000 calorie diet.

The calories come from 131 g of protein, 13 g of fat and 0 g of carbohydrates, a split of 81% protein, 19% fat and 0% carbs. For comparison, 300g of cooked tilapia has 384 calories. Burning 640 calories takes about 114 minutes of brisk walking or 52 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Cooked Tilapia Calorie Calculator

AmountUnit

640cal

in 500g of cooked tilapia (500 g)

Protein131 g81% of calories

Fat13 g19% of calories

Carbs0 g0% of calories

32% of a 2,000 calorie day

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Cooked Tilapia calories by serving size

Common amounts of cooked tilapia with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat
50g	50 g	64	13 g	1.3 g
1 fillet	87 g	111	23 g	2.3 g
100g	100 g	128	26 g	2.7 g
4 oz	113 g	145	30 g	3 g
2 fillets	174 g	223	46 g	4.6 g
200g	200 g	256	52 g	5.3 g
500g	500 g	640	131 g	13 g

Cooked Tilapia vs similar foods

Calories per 100 g compared with other fish and seafood.

Coated Baked or Broiled Tilapia180

Baked or Broiled Tilapia160

Grilled Tilapia142

Cooked Tilapia128

Steamed Tilapia121

Raw Tilapia96

Raw Farm Raised Tilapia95

Cooked Tilapia: common questions

How many calories are in 500g of cooked tilapia?

500g of cooked tilapia weighs about 500 g and has 640 calories.

How much protein is in 500g of cooked tilapia?

500g of cooked tilapia has 131 g of protein, which is 262% of the 50 g Daily Value.

How many carbs are in 500g of cooked tilapia?

500g of cooked tilapia has 0 g of carbohydrates, including 0 g of fiber and 0 g of sugars.

How much cooked tilapia is 100 calories?

100 calories of cooked tilapia is 78 g, about 1 fillet of cooked tilapia.

More about cooked tilapia

Source: USDA FoodData Central, SR Legacy. FDC ID 175177. Original description: Fish, tilapia, cooked, dry heat. Portion weights are USDA household measures.