Calories in 300g of Cooked Tilapia

300g of cooked tilapia (300 g) has 384 calories. That is 19% of a 2,000 calorie diet.

The calories come from 78 g of protein, 8 g of fat and 0 g of carbohydrates, a split of 81% protein, 19% fat and 0% carbs. For comparison, 250g of cooked tilapia has 320 and 500g of cooked tilapia has 640 calories. Burning 384 calories takes about 69 minutes of brisk walking or 31 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Cooked Tilapia Calorie Calculator

AmountUnit

384cal

in 300g of cooked tilapia (300 g)

Protein78 g81% of calories

Fat8 g19% of calories

Carbs0 g0% of calories

19% of a 2,000 calorie day

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Cooked Tilapia calories by serving size

Common amounts of cooked tilapia with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat
50g	50 g	64	13 g	1.3 g
1 fillet	87 g	111	23 g	2.3 g
100g	100 g	128	26 g	2.7 g
4 oz	113 g	145	30 g	3 g
2 fillets	174 g	223	46 g	4.6 g
200g	200 g	256	52 g	5.3 g
300g	300 g	384	78 g	8 g

Cooked Tilapia vs similar foods

Calories per 100 g compared with other fish and seafood.

Coated Baked or Broiled Tilapia180

Baked or Broiled Tilapia160

Grilled Tilapia142

Cooked Tilapia128

Steamed Tilapia121

Raw Tilapia96

Raw Farm Raised Tilapia95

Cooked Tilapia: common questions

How many calories are in 300g of cooked tilapia?

300g of cooked tilapia weighs about 300 g and has 384 calories.

How much protein is in 300g of cooked tilapia?

300g of cooked tilapia has 78 g of protein, which is 157% of the 50 g Daily Value.

How many carbs are in 300g of cooked tilapia?

300g of cooked tilapia has 0 g of carbohydrates, including 0 g of fiber and 0 g of sugars.

How much cooked tilapia is 100 calories?

100 calories of cooked tilapia is 78 g, about 1 fillet of cooked tilapia.

More about cooked tilapia

Source: USDA FoodData Central, SR Legacy. FDC ID 175177. Original description: Fish, tilapia, cooked, dry heat. Portion weights are USDA household measures.