Calories in 500g of Cooked Spaghetti Squash

500g of cooked spaghetti squash (500 g) has 245 calories. That is 12% of a 2,000 calorie diet.

The calories come from 3.3 g of protein, 14 g of fat and 31 g of carbohydrates, a split of 5% protein, 48% fat and 47% carbs. For comparison, 300g of cooked spaghetti squash has 147 calories. Burning 245 calories takes about 44 minutes of brisk walking or 20 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Cooked Spaghetti Squash Calorie Calculator

AmountUnit

245cal

in 500g of cooked spaghetti squash (500 g)

Protein3.3 g5% of calories

Fat14 g48% of calories

Carbs31 g47% of calories

12% of a 2,000 calorie day

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Cooked Spaghetti Squash calories by serving size

Common amounts of cooked spaghetti squash with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	25	0.3 g	1.4 g	3.1 g
1/2 cup	78 g	38	0.5 g	2.2 g	4.9 g
100g	100 g	49	0.7 g	2.8 g	6.3 g
4 oz	113 g	56	0.7 g	3.2 g	7.1 g
1 cup	155 g	76	1 g	4.3 g	9.7 g
200g	200 g	98	1.3 g	5.6 g	13 g
500g	500 g	245	3.3 g	14 g	31 g

Cooked Spaghetti Squash vs similar foods

Calories per 100 g compared with other vegetables.

Cooked Spaghetti Squash49

Baked Winter Squash37

Cooked Winter Squash37

Raw Winter Squash26

Boiled Summer Squash20

Raw Yellow Summer Squash19

Raw Summer Squash16

Cooked Spaghetti Squash: common questions

How many calories are in 500g of cooked spaghetti squash?

500g of cooked spaghetti squash weighs about 500 g and has 245 calories.

How much protein is in 500g of cooked spaghetti squash?

500g of cooked spaghetti squash has 3.3 g of protein, which is 7% of the 50 g Daily Value.

How many carbs are in 500g of cooked spaghetti squash?

500g of cooked spaghetti squash has 31 g of carbohydrates, including 7 g of fiber and 12 g of sugars.

How much cooked spaghetti squash is 100 calories?

100 calories of cooked spaghetti squash is 204 g, about 1 1/2 cups of cooked spaghetti squash.

More about cooked spaghetti squash

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2710001. Original description: Spaghetti squash, cooked. Portion weights are USDA household measures.