PortionCalc

1/2 Cup of Cooked Spaghetti Squash in Grams

1/2 cup of cooked spaghetti squash weighs 78 grams, or 2.7 oz.

This is the USDA household measure for cooked spaghetti squash. That amount has 38 calories. Packing, chopping and moisture change how much fits in a cup, so a kitchen scale gives the most accurate count.

Cooked Spaghetti Squash Calorie Calculator

38cal
in 1/2 cup of cooked spaghetti squash (78 g)
Protein0.5 g5% of calories
Fat2.2 g48% of calories
Carbs4.9 g47% of calories
2% of a 2,000 calorie day

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    Cooked Spaghetti Squash cups to grams

    AmountGramsOuncesCalories
    1/4 cup39 g1.4 oz19
    1/3 cup52 g1.8 oz25
    1/2 cup78 g2.7 oz38
    2/3 cup103 g3.6 oz51
    3/4 cup116 g4.1 oz57
    1 cup155 g5.5 oz76
    1 1/2 cups233 g8.2 oz114
    2 cups310 g11 oz152
    3 cups465 g16 oz228
    4 cups620 g22 oz304

    Cooked Spaghetti Squash calories by serving size

    Common amounts of cooked spaghetti squash with calories and macros. Tap a row for its full nutrition page.

    ServingWeightCaloriesProteinFatCarbs
    50g50 g250.3 g1.4 g3.1 g
    1/2 cup78 g380.5 g2.2 g4.9 g
    100g100 g490.7 g2.8 g6.3 g
    4 oz113 g560.7 g3.2 g7.1 g
    1 cup155 g761 g4.3 g9.7 g
    200g200 g981.3 g5.6 g13 g

    Cooked Spaghetti Squash vs similar foods

    Calories per 100 g compared with other vegetables.

    Cooked Spaghetti Squash49
    Baked Winter Squash37
    Cooked Winter Squash37
    Raw Winter Squash26
    Boiled Summer Squash20
    Raw Yellow Summer Squash19
    Raw Summer Squash16

    Cooked Spaghetti Squash: common questions

    How many grams are in 1/2 cup of cooked spaghetti squash?

    1/2 cup of cooked spaghetti squash is about 78 g.

    How many calories are in 1/2 cup of cooked spaghetti squash?

    1/2 cup of cooked spaghetti squash has 38 calories.

    How many cups is 100 g of cooked spaghetti squash?

    100 g of cooked spaghetti squash is about 3/4 cup.

    More about cooked spaghetti squash

    Calories by amount

    100g200g4 oz1/4 cup1/2 cup3/4 cup1 cup1 1/2 cups2 cups

    Amount for a target

    100 calories200 calories300 calories500 calories

    Weights and conversions

    1 cup in grams

    Compare with

    vs Boiled Summer Squashvs Cooked Zucchinivs Cooked Winter Squash

    Related foods

    All cooked spaghetti squash nutritionBaked Winter SquashCooked Winter SquashRaw Winter SquashBoiled Summer Squash

    Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2710001. Original description: Spaghetti squash, cooked. Portion weights are USDA household measures.