1 Cup of Cooked Spaghetti Squash in Grams

1 cup of cooked spaghetti squash weighs 155 grams, or 5.5 oz.

This is the USDA household measure for cooked spaghetti squash. That amount has 76 calories. Packing, chopping and moisture change how much fits in a cup, so a kitchen scale gives the most accurate count.

Cooked Spaghetti Squash Calorie Calculator

AmountUnit

76cal

in 1 cup of cooked spaghetti squash (155 g)

Protein1 g5% of calories

Fat4.3 g48% of calories

Carbs9.7 g47% of calories

4% of a 2,000 calorie day

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Cooked Spaghetti Squash cups to grams

Amount	Grams	Ounces	Calories
1/4 cup	39 g	1.4 oz	19
1/3 cup	52 g	1.8 oz	25
1/2 cup	78 g	2.7 oz	38
2/3 cup	103 g	3.6 oz	51
3/4 cup	116 g	4.1 oz	57
1 cup	155 g	5.5 oz	76
1 1/2 cups	233 g	8.2 oz	114
2 cups	310 g	11 oz	152
3 cups	465 g	16 oz	228
4 cups	620 g	22 oz	304

Cooked Spaghetti Squash calories by serving size

Common amounts of cooked spaghetti squash with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	25	0.3 g	1.4 g	3.1 g
1/2 cup	78 g	38	0.5 g	2.2 g	4.9 g
100g	100 g	49	0.7 g	2.8 g	6.3 g
4 oz	113 g	56	0.7 g	3.2 g	7.1 g
1 cup	155 g	76	1 g	4.3 g	9.7 g
200g	200 g	98	1.3 g	5.6 g	13 g

Cooked Spaghetti Squash vs similar foods

Calories per 100 g compared with other vegetables.

Cooked Spaghetti Squash49

Baked Winter Squash37

Cooked Winter Squash37

Raw Winter Squash26

Boiled Summer Squash20

Raw Yellow Summer Squash19

Raw Summer Squash16

Cooked Spaghetti Squash: common questions

How many grams are in 1 cup of cooked spaghetti squash?

1 cup of cooked spaghetti squash is about 155 g.

How many calories are in 1 cup of cooked spaghetti squash?

1 cup of cooked spaghetti squash has 76 calories.

How many cups is 100 g of cooked spaghetti squash?

100 g of cooked spaghetti squash is about 3/4 cup.

More about cooked spaghetti squash

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2710001. Original description: Spaghetti squash, cooked. Portion weights are USDA household measures.