Calories in 4 Oz of Cooked Spaghetti Squash

4 oz of cooked spaghetti squash (113 g) has 56 calories. That is 3% of a 2,000 calorie diet.

The calories come from 0.7 g of protein, 3.2 g of fat and 7.1 g of carbohydrates, a split of 5% protein, 48% fat and 47% carbs. For comparison, 3 oz of cooked spaghetti squash has 42 and 6 oz of cooked spaghetti squash has 83 calories. Burning 56 calories takes about 10 minutes of brisk walking or 4 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Cooked Spaghetti Squash Calorie Calculator

AmountUnit

56cal

in 4 oz of cooked spaghetti squash (113 g)

Protein0.7 g5% of calories

Fat3.2 g48% of calories

Carbs7.1 g47% of calories

3% of a 2,000 calorie day

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Cooked Spaghetti Squash calories by serving size

Common amounts of cooked spaghetti squash with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	25	0.3 g	1.4 g	3.1 g
1/2 cup	78 g	38	0.5 g	2.2 g	4.9 g
100g	100 g	49	0.7 g	2.8 g	6.3 g
4 oz	113 g	56	0.7 g	3.2 g	7.1 g
1 cup	155 g	76	1 g	4.3 g	9.7 g
200g	200 g	98	1.3 g	5.6 g	13 g

Cooked Spaghetti Squash vs similar foods

Calories per 100 g compared with other vegetables.

Cooked Spaghetti Squash49

Baked Winter Squash37

Cooked Winter Squash37

Raw Winter Squash26

Boiled Summer Squash20

Raw Yellow Summer Squash19

Raw Summer Squash16

Cooked Spaghetti Squash: common questions

How many calories are in 4 oz of cooked spaghetti squash?

4 oz of cooked spaghetti squash weighs about 113 g and has 56 calories.

How much protein is in 4 oz of cooked spaghetti squash?

4 oz of cooked spaghetti squash has 0.7 g of protein, which is 1% of the 50 g Daily Value.

How many carbs are in 4 oz of cooked spaghetti squash?

4 oz of cooked spaghetti squash has 7.1 g of carbohydrates, including 1.6 g of fiber and 2.8 g of sugars.

How much cooked spaghetti squash is 100 calories?

100 calories of cooked spaghetti squash is 204 g, about 1 1/2 cups of cooked spaghetti squash.

More about cooked spaghetti squash

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2710001. Original description: Spaghetti squash, cooked. Portion weights are USDA household measures.