Calories in 2 Cups of Cooked Spaghetti Squash

2 cups of cooked spaghetti squash (310 g) has 152 calories. That is 8% of a 2,000 calorie diet.

The calories come from 2 g of protein, 8.7 g of fat and 19 g of carbohydrates, a split of 5% protein, 48% fat and 47% carbs. For comparison, 1 1/2 cups of cooked spaghetti squash has 114 calories. Burning 152 calories takes about 27 minutes of brisk walking or 12 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Cooked Spaghetti Squash Calorie Calculator

AmountUnit

152cal

in 2 cups of cooked spaghetti squash (310 g)

Protein2 g5% of calories

Fat8.7 g48% of calories

Carbs19 g47% of calories

8% of a 2,000 calorie day

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Cooked Spaghetti Squash calories by serving size

Common amounts of cooked spaghetti squash with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	25	0.3 g	1.4 g	3.1 g
1/2 cup	78 g	38	0.5 g	2.2 g	4.9 g
100g	100 g	49	0.7 g	2.8 g	6.3 g
4 oz	113 g	56	0.7 g	3.2 g	7.1 g
1 cup	155 g	76	1 g	4.3 g	9.7 g
200g	200 g	98	1.3 g	5.6 g	13 g
2 cups	310 g	152	2 g	8.7 g	19 g

Cooked Spaghetti Squash vs similar foods

Calories per 100 g compared with other vegetables.

Cooked Spaghetti Squash49

Baked Winter Squash37

Cooked Winter Squash37

Raw Winter Squash26

Boiled Summer Squash20

Raw Yellow Summer Squash19

Raw Summer Squash16

Cooked Spaghetti Squash: common questions

How many calories are in 2 cups of cooked spaghetti squash?

2 cups of cooked spaghetti squash weighs about 310 g and has 152 calories.

How much protein is in 2 cups of cooked spaghetti squash?

2 cups of cooked spaghetti squash has 2 g of protein, which is 4% of the 50 g Daily Value.

How many carbs are in 2 cups of cooked spaghetti squash?

2 cups of cooked spaghetti squash has 19 g of carbohydrates, including 4.3 g of fiber and 7.6 g of sugars.

How much cooked spaghetti squash is 100 calories?

100 calories of cooked spaghetti squash is 204 g, about 1 1/2 cups of cooked spaghetti squash.

More about cooked spaghetti squash

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2710001. Original description: Spaghetti squash, cooked. Portion weights are USDA household measures.