Calories in 300g of Cooked Spaghetti Squash

300g of cooked spaghetti squash (300 g) has 147 calories. That is 7% of a 2,000 calorie diet.

The calories come from 2 g of protein, 8.4 g of fat and 19 g of carbohydrates, a split of 5% protein, 48% fat and 47% carbs. For comparison, 250g of cooked spaghetti squash has 123 and 500g of cooked spaghetti squash has 245 calories. Burning 147 calories takes about 26 minutes of brisk walking or 12 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Cooked Spaghetti Squash Calorie Calculator

AmountUnit

147cal

in 300g of cooked spaghetti squash (300 g)

Protein2 g5% of calories

Fat8.4 g48% of calories

Carbs19 g47% of calories

7% of a 2,000 calorie day

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Cooked Spaghetti Squash calories by serving size

Common amounts of cooked spaghetti squash with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	25	0.3 g	1.4 g	3.1 g
1/2 cup	78 g	38	0.5 g	2.2 g	4.9 g
100g	100 g	49	0.7 g	2.8 g	6.3 g
4 oz	113 g	56	0.7 g	3.2 g	7.1 g
1 cup	155 g	76	1 g	4.3 g	9.7 g
200g	200 g	98	1.3 g	5.6 g	13 g
300g	300 g	147	2 g	8.4 g	19 g

Cooked Spaghetti Squash vs similar foods

Calories per 100 g compared with other vegetables.

Cooked Spaghetti Squash49

Baked Winter Squash37

Cooked Winter Squash37

Raw Winter Squash26

Boiled Summer Squash20

Raw Yellow Summer Squash19

Raw Summer Squash16

Cooked Spaghetti Squash: common questions

How many calories are in 300g of cooked spaghetti squash?

300g of cooked spaghetti squash weighs about 300 g and has 147 calories.

How much protein is in 300g of cooked spaghetti squash?

300g of cooked spaghetti squash has 2 g of protein, which is 4% of the 50 g Daily Value.

How many carbs are in 300g of cooked spaghetti squash?

300g of cooked spaghetti squash has 19 g of carbohydrates, including 4.2 g of fiber and 7.4 g of sugars.

How much cooked spaghetti squash is 100 calories?

100 calories of cooked spaghetti squash is 204 g, about 1 1/2 cups of cooked spaghetti squash.

More about cooked spaghetti squash

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2710001. Original description: Spaghetti squash, cooked. Portion weights are USDA household measures.