Calories in 250g of Cooked Spaghetti Squash

250g of cooked spaghetti squash (250 g) has 123 calories. That is 6% of a 2,000 calorie diet.

The calories come from 1.6 g of protein, 7 g of fat and 16 g of carbohydrates, a split of 5% protein, 48% fat and 47% carbs. For comparison, 200g of cooked spaghetti squash has 98 and 300g of cooked spaghetti squash has 147 calories. Burning 123 calories takes about 22 minutes of brisk walking or 10 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Cooked Spaghetti Squash Calorie Calculator

AmountUnit

123cal

in 250g of cooked spaghetti squash (250 g)

Protein1.6 g5% of calories

Fat7 g48% of calories

Carbs16 g47% of calories

6% of a 2,000 calorie day

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Cooked Spaghetti Squash calories by serving size

Common amounts of cooked spaghetti squash with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	25	0.3 g	1.4 g	3.1 g
1/2 cup	78 g	38	0.5 g	2.2 g	4.9 g
100g	100 g	49	0.7 g	2.8 g	6.3 g
4 oz	113 g	56	0.7 g	3.2 g	7.1 g
1 cup	155 g	76	1 g	4.3 g	9.7 g
200g	200 g	98	1.3 g	5.6 g	13 g
250g	250 g	123	1.6 g	7 g	16 g

Cooked Spaghetti Squash vs similar foods

Calories per 100 g compared with other vegetables.

Cooked Spaghetti Squash49

Baked Winter Squash37

Cooked Winter Squash37

Raw Winter Squash26

Boiled Summer Squash20

Raw Yellow Summer Squash19

Raw Summer Squash16

Cooked Spaghetti Squash: common questions

How many calories are in 250g of cooked spaghetti squash?

250g of cooked spaghetti squash weighs about 250 g and has 123 calories.

How much protein is in 250g of cooked spaghetti squash?

250g of cooked spaghetti squash has 1.6 g of protein, which is 3% of the 50 g Daily Value.

How many carbs are in 250g of cooked spaghetti squash?

250g of cooked spaghetti squash has 16 g of carbohydrates, including 3.5 g of fiber and 6.1 g of sugars.

How much cooked spaghetti squash is 100 calories?

100 calories of cooked spaghetti squash is 204 g, about 1 1/2 cups of cooked spaghetti squash.

More about cooked spaghetti squash

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2710001. Original description: Spaghetti squash, cooked. Portion weights are USDA household measures.