Calories in 8 Oz of Cooked Snapper
8 oz of cooked snapper (227 g) has 290 calories. That is 15% of a 2,000 calorie diet.
The calories come from 60 g of protein, 3.9 g of fat and 0 g of carbohydrates, a split of 87% protein, 13% fat and 0% carbs. For comparison, 6 oz of cooked snapper has 218 calories. Burning 290 calories takes about 52 minutes of brisk walking or 23 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Cooked Snapper Calorie Calculator
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Cooked Snapper calories by serving size
Common amounts of cooked snapper with calories and macros. Tap a row for its full nutrition page.
Cooked Snapper vs similar foods
Calories per 100 g compared with other fish and seafood.
Cooked Snapper: common questions
How many calories are in 8 oz of cooked snapper?
8 oz of cooked snapper weighs about 227 g and has 290 calories.
How much protein is in 8 oz of cooked snapper?
8 oz of cooked snapper has 60 g of protein, which is 119% of the 50 g Daily Value.
How many carbs are in 8 oz of cooked snapper?
8 oz of cooked snapper has 0 g of carbohydrates, including 0 g of fiber.
How much cooked snapper is 100 calories?
100 calories of cooked snapper is 78 g, about 1/2 fillet of cooked snapper.
More about cooked snapper
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Source: USDA FoodData Central, SR Legacy. FDC ID 173699. Original description: Fish, snapper, mixed species, cooked, dry heat. Portion weights are USDA household measures.