Calories in 2 Fillets of Cooked Snapper
2 fillets of cooked snapper (340 g) has 435 calories. That is 22% of a 2,000 calorie diet.
The calories come from 89 g of protein, 5.8 g of fat and 0 g of carbohydrates, a split of 87% protein, 13% fat and 0% carbs. For comparison, 1 fillet of cooked snapper has 218 and 3 fillets of cooked snapper has 653 calories. Burning 435 calories takes about 78 minutes of brisk walking or 35 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Cooked Snapper Calorie Calculator
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Cooked Snapper calories by serving size
Common amounts of cooked snapper with calories and macros. Tap a row for its full nutrition page.
Cooked Snapper vs similar foods
Calories per 100 g compared with other fish and seafood.
Cooked Snapper: common questions
How many calories are in 2 fillets of cooked snapper?
2 fillets of cooked snapper weighs about 340 g and has 435 calories.
How much protein is in 2 fillets of cooked snapper?
2 fillets of cooked snapper has 89 g of protein, which is 179% of the 50 g Daily Value.
How many carbs are in 2 fillets of cooked snapper?
2 fillets of cooked snapper has 0 g of carbohydrates, including 0 g of fiber.
How much cooked snapper is 100 calories?
100 calories of cooked snapper is 78 g, about 1/2 fillet of cooked snapper.
More about cooked snapper
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Source: USDA FoodData Central, SR Legacy. FDC ID 173699. Original description: Fish, snapper, mixed species, cooked, dry heat. Portion weights are USDA household measures.