How Much Cooked Snapper for 40g of Protein?

You need about 152 g of cooked snapper (5.4 oz), about 1 fillet of cooked snapper, to get 40 g of protein.

That amount has 195 calories, 2.6 g of fat and 0 g of carbohydrates. Cooked snapper gets 87% of its calories from protein, at 26 g of protein per 100 g.

Cooked Snapper Calorie Calculator

TargetOf

152g

152 g of cooked snapper gives 40 g of protein.

Protein40 g87% of calories

Fat2.6 g13% of calories

Carbs0 g0% of calories

10% of a 2,000 calorie day

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How much cooked snapper for other protein targets

Target	Weight	About	Calories
20 g protein	76 g	1/2 fillet of cooked snapper	97
30 g protein	114 g	3/4 fillet of cooked snapper	146
40 g protein	152 g	1 fillet of cooked snapper	195

Cooked Snapper calories by serving size

Common amounts of cooked snapper with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat
50g	50 g	64	13 g	0.9 g
100g	100 g	128	26 g	1.7 g
4 oz	113 g	145	30 g	2 g
1 fillet	170 g	218	45 g	2.9 g
200g	200 g	256	53 g	3.4 g
2 fillets	340 g	435	89 g	5.8 g

Cooked Snapper vs similar foods

Calories per 100 g compared with other fish and seafood.

Snapper185

Canned Salmon136

Cooked Snapper128

Smoked Salmon117

Raw Tuna109

Raw Snapper100

Wild Caught Frozen Snapper90

Cooked Snapper: common questions

How much cooked snapper has 40g of protein?

About 152 g of cooked snapper (about 1 fillet of cooked snapper) has 40 g of protein.

How many calories are in 40g of protein from cooked snapper?

Getting 40 g of protein from cooked snapper comes with 195 calories.

How much protein is in 100 g of cooked snapper?

100 g of cooked snapper has 26 g of protein.

More about cooked snapper

Source: USDA FoodData Central, SR Legacy. FDC ID 173699. Original description: Fish, snapper, mixed species, cooked, dry heat. Portion weights are USDA household measures.