Calories in 3 Fillets of Cooked Snapper
3 fillets of cooked snapper (510 g) has 653 calories. That is 33% of a 2,000 calorie diet.
The calories come from 134 g of protein, 8.8 g of fat and 0 g of carbohydrates, a split of 87% protein, 13% fat and 0% carbs. For comparison, 2 fillets of cooked snapper has 435 calories. Burning 653 calories takes about 117 minutes of brisk walking or 53 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Cooked Snapper Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
Cooked Snapper calories by serving size
Common amounts of cooked snapper with calories and macros. Tap a row for its full nutrition page.
Cooked Snapper vs similar foods
Calories per 100 g compared with other fish and seafood.
Cooked Snapper: common questions
How many calories are in 3 fillets of cooked snapper?
3 fillets of cooked snapper weighs about 510 g and has 653 calories.
How much protein is in 3 fillets of cooked snapper?
3 fillets of cooked snapper has 134 g of protein, which is 268% of the 50 g Daily Value.
How many carbs are in 3 fillets of cooked snapper?
3 fillets of cooked snapper has 0 g of carbohydrates, including 0 g of fiber.
How much cooked snapper is 100 calories?
100 calories of cooked snapper is 78 g, about 1/2 fillet of cooked snapper.
More about cooked snapper
Amount for a target
Weights and conversions
Source: USDA FoodData Central, SR Legacy. FDC ID 173699. Original description: Fish, snapper, mixed species, cooked, dry heat. Portion weights are USDA household measures.