How Much Cooked Snapper for 30g of Protein?
You need about 114 g of cooked snapper (4 oz), about 3/4 fillet of cooked snapper, to get 30 g of protein.
That amount has 146 calories, 2 g of fat and 0 g of carbohydrates. Cooked snapper gets 87% of its calories from protein, at 26 g of protein per 100 g.
Cooked Snapper Calorie Calculator
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How much cooked snapper for other protein targets
| Target | Weight | About | Calories |
|---|---|---|---|
| 20 g protein | 76 g | 1/2 fillet of cooked snapper | 97 |
| 30 g protein | 114 g | 3/4 fillet of cooked snapper | 146 |
| 40 g protein | 152 g | 1 fillet of cooked snapper | 195 |
Cooked Snapper calories by serving size
Common amounts of cooked snapper with calories and macros. Tap a row for its full nutrition page.
Cooked Snapper vs similar foods
Calories per 100 g compared with other fish and seafood.
Cooked Snapper: common questions
How much cooked snapper has 30g of protein?
About 114 g of cooked snapper (about 3/4 fillet of cooked snapper) has 30 g of protein.
How many calories are in 30g of protein from cooked snapper?
Getting 30 g of protein from cooked snapper comes with 146 calories.
How much protein is in 100 g of cooked snapper?
100 g of cooked snapper has 26 g of protein.
More about cooked snapper
Amount for a target
Weights and conversions
Source: USDA FoodData Central, SR Legacy. FDC ID 173699. Original description: Fish, snapper, mixed species, cooked, dry heat. Portion weights are USDA household measures.