How Much Does a Fillet of Cooked Snapper Weigh?

A fillet of cooked snapper weighs about 170 grams (6 oz).

That is the USDA average for one fillet of cooked snapper, which has 218 calories and 45 g of protein. Sizes vary, so weigh yours if you track closely.

Cooked Snapper Calorie Calculator

AmountUnit

218cal

in 1 fillet of cooked snapper (170 g)

Protein45 g87% of calories

Fat2.9 g13% of calories

Carbs0 g0% of calories

11% of a 2,000 calorie day

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Cooked Snapper weight by size and measure

Measure	Grams	Ounces	Calories
1 fillet of cooked snapper	170 g	6 oz	218

Cooked Snapper calories by serving size

Common amounts of cooked snapper with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat
50g	50 g	64	13 g	0.9 g
100g	100 g	128	26 g	1.7 g
4 oz	113 g	145	30 g	2 g
1 fillet	170 g	218	45 g	2.9 g
200g	200 g	256	53 g	3.4 g
2 fillets	340 g	435	89 g	5.8 g

Cooked Snapper vs similar foods

Calories per 100 g compared with other fish and seafood.

Snapper185

Canned Salmon136

Cooked Snapper128

Smoked Salmon117

Raw Tuna109

Raw Snapper100

Wild Caught Frozen Snapper90

Cooked Snapper: common questions