Calories in 300g of Cooked Snapper
300g of cooked snapper (300 g) has 384 calories. That is 19% of a 2,000 calorie diet.
The calories come from 79 g of protein, 5.2 g of fat and 0 g of carbohydrates, a split of 87% protein, 13% fat and 0% carbs. For comparison, 250g of cooked snapper has 320 and 500g of cooked snapper has 640 calories. Burning 384 calories takes about 69 minutes of brisk walking or 31 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Cooked Snapper Calorie Calculator
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Cooked Snapper calories by serving size
Common amounts of cooked snapper with calories and macros. Tap a row for its full nutrition page.
Cooked Snapper vs similar foods
Calories per 100 g compared with other fish and seafood.
Cooked Snapper: common questions
How many calories are in 300g of cooked snapper?
300g of cooked snapper weighs about 300 g and has 384 calories.
How much protein is in 300g of cooked snapper?
300g of cooked snapper has 79 g of protein, which is 158% of the 50 g Daily Value.
How many carbs are in 300g of cooked snapper?
300g of cooked snapper has 0 g of carbohydrates, including 0 g of fiber.
How much cooked snapper is 100 calories?
100 calories of cooked snapper is 78 g, about 1/2 fillet of cooked snapper.
More about cooked snapper
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Source: USDA FoodData Central, SR Legacy. FDC ID 173699. Original description: Fish, snapper, mixed species, cooked, dry heat. Portion weights are USDA household measures.