Calories in 250g of Cooked Snapper
250g of cooked snapper (250 g) has 320 calories. That is 16% of a 2,000 calorie diet.
The calories come from 66 g of protein, 4.3 g of fat and 0 g of carbohydrates, a split of 87% protein, 13% fat and 0% carbs. For comparison, 200g of cooked snapper has 256 and 300g of cooked snapper has 384 calories. Burning 320 calories takes about 57 minutes of brisk walking or 26 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Cooked Snapper Calorie Calculator
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Cooked Snapper calories by serving size
Common amounts of cooked snapper with calories and macros. Tap a row for its full nutrition page.
Cooked Snapper vs similar foods
Calories per 100 g compared with other fish and seafood.
Cooked Snapper: common questions
How many calories are in 250g of cooked snapper?
250g of cooked snapper weighs about 250 g and has 320 calories.
How much protein is in 250g of cooked snapper?
250g of cooked snapper has 66 g of protein, which is 132% of the 50 g Daily Value.
How many carbs are in 250g of cooked snapper?
250g of cooked snapper has 0 g of carbohydrates, including 0 g of fiber.
How much cooked snapper is 100 calories?
100 calories of cooked snapper is 78 g, about 1/2 fillet of cooked snapper.
More about cooked snapper
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Source: USDA FoodData Central, SR Legacy. FDC ID 173699. Original description: Fish, snapper, mixed species, cooked, dry heat. Portion weights are USDA household measures.