Calories in 6 Oz of Cooked Red Cabbage
6 oz of cooked red cabbage (170 g) has 99 calories. That is 5% of a 2,000 calorie diet.
The calories come from 2.1 g of protein, 4.9 g of fat and 12 g of carbohydrates, a split of 9% protein, 44% fat and 47% carbs. For comparison, 4 oz of cooked red cabbage has 66 and 8 oz of cooked red cabbage has 132 calories. Burning 99 calories takes about 18 minutes of brisk walking or 8 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Cooked Red Cabbage Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
Cooked Red Cabbage calories by serving size
Common amounts of cooked red cabbage with calories and macros. Tap a row for its full nutrition page.
Cooked Red Cabbage vs similar foods
Calories per 100 g compared with other vegetables.
Cooked Red Cabbage: common questions
How many calories are in 6 oz of cooked red cabbage?
6 oz of cooked red cabbage weighs about 170 g and has 99 calories.
How much protein is in 6 oz of cooked red cabbage?
6 oz of cooked red cabbage has 2.1 g of protein, which is 4% of the 50 g Daily Value.
How many carbs are in 6 oz of cooked red cabbage?
6 oz of cooked red cabbage has 12 g of carbohydrates, including 3.6 g of fiber and 6.6 g of sugars.
How much cooked red cabbage is 100 calories?
100 calories of cooked red cabbage is 172 g, about 1 cup of cooked red cabbage.
More about cooked red cabbage
Amount for a target
Weights and conversions
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709893. Original description: Cabbage, red, cooked. Portion weights are USDA household measures.