Calories in 1 Cup of Cooked Red Cabbage

1 cup of cooked red cabbage (155 g) has 90 calories. That is 4% of a 2,000 calorie diet.

The calories come from 2 g of protein, 4.4 g of fat and 11 g of carbohydrates, a split of 9% protein, 44% fat and 47% carbs. For comparison, 3/4 cup of cooked red cabbage has 67 and 1 1/2 cups of cooked red cabbage has 135 calories. Burning 90 calories takes about 16 minutes of brisk walking or 7 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Cooked Red Cabbage Calorie Calculator

AmountUnit

90cal

in 1 cup of cooked red cabbage (155 g)

Protein2 g9% of calories

Fat4.4 g44% of calories

Carbs11 g47% of calories

4% of a 2,000 calorie day

Your meal

Add portions from any food page to build a meal total. It stays in this browser.

Cooked Red Cabbage calories by serving size

Common amounts of cooked red cabbage with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	29	0.6 g	1.4 g	3.4 g
1/2 cup	78 g	45	1 g	2.2 g	5.3 g
100g	100 g	58	1.3 g	2.9 g	6.9 g
4 oz	113 g	66	1.4 g	3.2 g	7.8 g
1 cup	155 g	90	2 g	4.4 g	11 g
200g	200 g	116	2.5 g	5.7 g	14 g

Cooked Red Cabbage vs similar foods

Calories per 100 g compared with other vegetables.

Cooked Red Cabbage58

Cooked Savoy Cabbage51

Raw Red Cabbage34

Cooked Green Cabbage32

Raw Green Cabbage31

Boiled Red Cabbage29

Raw Cabbage25

Cooked Red Cabbage: common questions

How many calories are in 1 cup of cooked red cabbage?

1 cup of cooked red cabbage weighs about 155 g and has 90 calories.

How much protein is in 1 cup of cooked red cabbage?

1 cup of cooked red cabbage has 2 g of protein, which is 4% of the 50 g Daily Value.

How many carbs are in 1 cup of cooked red cabbage?

1 cup of cooked red cabbage has 11 g of carbohydrates, including 3.3 g of fiber and 6 g of sugars.

How much cooked red cabbage is 100 calories?

100 calories of cooked red cabbage is 172 g, about 1 cup of cooked red cabbage.

More about cooked red cabbage

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709893. Original description: Cabbage, red, cooked. Portion weights are USDA household measures.