Calories in 4 Oz of Cooked Red Cabbage
4 oz of cooked red cabbage (113 g) has 66 calories. That is 3% of a 2,000 calorie diet.
The calories come from 1.4 g of protein, 3.2 g of fat and 7.8 g of carbohydrates, a split of 9% protein, 44% fat and 47% carbs. For comparison, 3 oz of cooked red cabbage has 49 and 6 oz of cooked red cabbage has 99 calories. Burning 66 calories takes about 12 minutes of brisk walking or 5 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Cooked Red Cabbage Calorie Calculator
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Cooked Red Cabbage calories by serving size
Common amounts of cooked red cabbage with calories and macros. Tap a row for its full nutrition page.
Cooked Red Cabbage vs similar foods
Calories per 100 g compared with other vegetables.
Cooked Red Cabbage: common questions
How many calories are in 4 oz of cooked red cabbage?
4 oz of cooked red cabbage weighs about 113 g and has 66 calories.
How much protein is in 4 oz of cooked red cabbage?
4 oz of cooked red cabbage has 1.4 g of protein, which is 3% of the 50 g Daily Value.
How many carbs are in 4 oz of cooked red cabbage?
4 oz of cooked red cabbage has 7.8 g of carbohydrates, including 2.4 g of fiber and 4.4 g of sugars.
How much cooked red cabbage is 100 calories?
100 calories of cooked red cabbage is 172 g, about 1 cup of cooked red cabbage.
More about cooked red cabbage
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709893. Original description: Cabbage, red, cooked. Portion weights are USDA household measures.