300g Cooked Red Cabbage to Raw Weight

300 g of cooked red cabbage starts as about 512 g of raw red cabbage.

Food labels usually list raw values, so converting back helps when you weigh food after cooking. Both amounts have 174 calories. The ratio comes from USDA calorie density of the raw and cooked forms.

Cooked Red Cabbage Calorie Calculator

AmountUnit

174cal

in 300g of cooked red cabbage (300 g)

Protein3.8 g9% of calories

Fat8.6 g44% of calories

Carbs21 g47% of calories

9% of a 2,000 calorie day

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Cooked Red Cabbage to Raw Red Cabbage weight chart

Calories stay the same when water cooks out or soaks in, so the same calories sit in a different weight. See Raw Red Cabbage nutrition.

Cooked Red Cabbage	Raw Red Cabbage	Calories
50 g	85 g	29
100 g	171 g	58
150 g	256 g	87
200 g	341 g	116
250 g	427 g	145
300 g	512 g	174
400 g	683 g	232
500 g	853 g	290
750 g	1280 g	435
1000 g	1706 g	580

Cooked Red Cabbage calories by serving size

Common amounts of cooked red cabbage with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	29	0.6 g	1.4 g	3.4 g
1/2 cup	78 g	45	1 g	2.2 g	5.3 g
100g	100 g	58	1.3 g	2.9 g	6.9 g
4 oz	113 g	66	1.4 g	3.2 g	7.8 g
1 cup	155 g	90	2 g	4.4 g	11 g
200g	200 g	116	2.5 g	5.7 g	14 g

Cooked Red Cabbage vs similar foods

Calories per 100 g compared with other vegetables.

Cooked Red Cabbage58

Cooked Savoy Cabbage51

Raw Red Cabbage34

Cooked Green Cabbage32

Raw Green Cabbage31

Boiled Red Cabbage29

Raw Cabbage25

Cooked Red Cabbage: common questions

How much raw red cabbage makes 300g cooked?

About 512 g raw.

How many calories are in 300g of cooked red cabbage?

300 g of cooked red cabbage has 174 calories.

More about cooked red cabbage

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709893. Original description: Cabbage, red, cooked. Portion weights are USDA household measures.