Calories in 2 Cups of Cooked Red Cabbage

2 cups of cooked red cabbage (310 g) has 180 calories. That is 9% of a 2,000 calorie diet.

The calories come from 3.9 g of protein, 8.9 g of fat and 21 g of carbohydrates, a split of 9% protein, 44% fat and 47% carbs. For comparison, 1 1/2 cups of cooked red cabbage has 135 calories. Burning 180 calories takes about 32 minutes of brisk walking or 15 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Cooked Red Cabbage Calorie Calculator

AmountUnit

180cal

in 2 cups of cooked red cabbage (310 g)

Protein3.9 g9% of calories

Fat8.9 g44% of calories

Carbs21 g47% of calories

9% of a 2,000 calorie day

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Cooked Red Cabbage calories by serving size

Common amounts of cooked red cabbage with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	29	0.6 g	1.4 g	3.4 g
1/2 cup	78 g	45	1 g	2.2 g	5.3 g
100g	100 g	58	1.3 g	2.9 g	6.9 g
4 oz	113 g	66	1.4 g	3.2 g	7.8 g
1 cup	155 g	90	2 g	4.4 g	11 g
200g	200 g	116	2.5 g	5.7 g	14 g
2 cups	310 g	180	3.9 g	8.9 g	21 g

Cooked Red Cabbage vs similar foods

Calories per 100 g compared with other vegetables.

Cooked Red Cabbage58

Cooked Savoy Cabbage51

Raw Red Cabbage34

Cooked Green Cabbage32

Raw Green Cabbage31

Boiled Red Cabbage29

Raw Cabbage25

Cooked Red Cabbage: common questions

How many calories are in 2 cups of cooked red cabbage?

2 cups of cooked red cabbage weighs about 310 g and has 180 calories.

How much protein is in 2 cups of cooked red cabbage?

2 cups of cooked red cabbage has 3.9 g of protein, which is 8% of the 50 g Daily Value.

How many carbs are in 2 cups of cooked red cabbage?

2 cups of cooked red cabbage has 21 g of carbohydrates, including 6.5 g of fiber and 12 g of sugars.

How much cooked red cabbage is 100 calories?

100 calories of cooked red cabbage is 172 g, about 1 cup of cooked red cabbage.

More about cooked red cabbage

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709893. Original description: Cabbage, red, cooked. Portion weights are USDA household measures.