Calories in 300g of Cooked Red Cabbage

300g of cooked red cabbage (300 g) has 174 calories. That is 9% of a 2,000 calorie diet.

The calories come from 3.8 g of protein, 8.6 g of fat and 21 g of carbohydrates, a split of 9% protein, 44% fat and 47% carbs. For comparison, 250g of cooked red cabbage has 145 and 500g of cooked red cabbage has 290 calories. Burning 174 calories takes about 31 minutes of brisk walking or 14 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Cooked Red Cabbage Calorie Calculator

AmountUnit

174cal

in 300g of cooked red cabbage (300 g)

Protein3.8 g9% of calories

Fat8.6 g44% of calories

Carbs21 g47% of calories

9% of a 2,000 calorie day

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Cooked Red Cabbage calories by serving size

Common amounts of cooked red cabbage with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	29	0.6 g	1.4 g	3.4 g
1/2 cup	78 g	45	1 g	2.2 g	5.3 g
100g	100 g	58	1.3 g	2.9 g	6.9 g
4 oz	113 g	66	1.4 g	3.2 g	7.8 g
1 cup	155 g	90	2 g	4.4 g	11 g
200g	200 g	116	2.5 g	5.7 g	14 g
300g	300 g	174	3.8 g	8.6 g	21 g

Cooked Red Cabbage vs similar foods

Calories per 100 g compared with other vegetables.

Cooked Red Cabbage58

Cooked Savoy Cabbage51

Raw Red Cabbage34

Cooked Green Cabbage32

Raw Green Cabbage31

Boiled Red Cabbage29

Raw Cabbage25

Cooked Red Cabbage: common questions

How many calories are in 300g of cooked red cabbage?

300g of cooked red cabbage weighs about 300 g and has 174 calories.

How much protein is in 300g of cooked red cabbage?

300g of cooked red cabbage has 3.8 g of protein, which is 8% of the 50 g Daily Value.

How many carbs are in 300g of cooked red cabbage?

300g of cooked red cabbage has 21 g of carbohydrates, including 6.3 g of fiber and 12 g of sugars.

How much cooked red cabbage is 100 calories?

100 calories of cooked red cabbage is 172 g, about 1 cup of cooked red cabbage.

More about cooked red cabbage

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709893. Original description: Cabbage, red, cooked. Portion weights are USDA household measures.