Calories in 250g of Cooked Red Cabbage

250g of cooked red cabbage (250 g) has 145 calories. That is 7% of a 2,000 calorie diet.

The calories come from 3.2 g of protein, 7.2 g of fat and 17 g of carbohydrates, a split of 9% protein, 44% fat and 47% carbs. For comparison, 200g of cooked red cabbage has 116 and 300g of cooked red cabbage has 174 calories. Burning 145 calories takes about 26 minutes of brisk walking or 12 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Cooked Red Cabbage Calorie Calculator

AmountUnit

145cal

in 250g of cooked red cabbage (250 g)

Protein3.2 g9% of calories

Fat7.2 g44% of calories

Carbs17 g47% of calories

7% of a 2,000 calorie day

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Cooked Red Cabbage calories by serving size

Common amounts of cooked red cabbage with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	29	0.6 g	1.4 g	3.4 g
1/2 cup	78 g	45	1 g	2.2 g	5.3 g
100g	100 g	58	1.3 g	2.9 g	6.9 g
4 oz	113 g	66	1.4 g	3.2 g	7.8 g
1 cup	155 g	90	2 g	4.4 g	11 g
200g	200 g	116	2.5 g	5.7 g	14 g
250g	250 g	145	3.2 g	7.2 g	17 g

Cooked Red Cabbage vs similar foods

Calories per 100 g compared with other vegetables.

Cooked Red Cabbage58

Cooked Savoy Cabbage51

Raw Red Cabbage34

Cooked Green Cabbage32

Raw Green Cabbage31

Boiled Red Cabbage29

Raw Cabbage25

Cooked Red Cabbage: common questions

How many calories are in 250g of cooked red cabbage?

250g of cooked red cabbage weighs about 250 g and has 145 calories.

How much protein is in 250g of cooked red cabbage?

250g of cooked red cabbage has 3.2 g of protein, which is 6% of the 50 g Daily Value.

How many carbs are in 250g of cooked red cabbage?

250g of cooked red cabbage has 17 g of carbohydrates, including 5.3 g of fiber and 9.7 g of sugars.

How much cooked red cabbage is 100 calories?

100 calories of cooked red cabbage is 172 g, about 1 cup of cooked red cabbage.

More about cooked red cabbage

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709893. Original description: Cabbage, red, cooked. Portion weights are USDA household measures.