Calories in 300g of Cooked Orange Roughy
300g of cooked orange roughy (300 g) has 315 calories. That is 16% of a 2,000 calorie diet.
The calories come from 68 g of protein, 2.7 g of fat and 0 g of carbohydrates, a split of 92% protein, 8% fat and 0% carbs. For comparison, 250g of cooked orange roughy has 263 and 500g of cooked orange roughy has 525 calories. Burning 315 calories takes about 56 minutes of brisk walking or 25 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Cooked Orange Roughy Calorie Calculator
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Cooked Orange Roughy calories by serving size
Common amounts of cooked orange roughy with calories and macros. Tap a row for its full nutrition page.
Cooked Orange Roughy vs similar foods
Calories per 100 g compared with other fish and seafood.
Cooked Orange Roughy: common questions
How many calories are in 300g of cooked orange roughy?
300g of cooked orange roughy weighs about 300 g and has 315 calories.
How much protein is in 300g of cooked orange roughy?
300g of cooked orange roughy has 68 g of protein, which is 136% of the 50 g Daily Value.
How many carbs are in 300g of cooked orange roughy?
300g of cooked orange roughy has 0 g of carbohydrates, including 0 g of fiber and 0 g of sugars.
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Source: USDA FoodData Central, SR Legacy. FDC ID 174251. Original description: Fish, roughy, orange, cooked, dry heat. Portion weights are USDA household measures.