Calories in 4 Oz of Cooked Orange Roughy
4 oz of cooked orange roughy (113 g) has 119 calories. That is 6% of a 2,000 calorie diet.
The calories come from 26 g of protein, 1 g of fat and 0 g of carbohydrates, a split of 92% protein, 8% fat and 0% carbs. For comparison, 3 oz of cooked orange roughy has 89 and 6 oz of cooked orange roughy has 179 calories. Burning 119 calories takes about 21 minutes of brisk walking or 10 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Cooked Orange Roughy Calorie Calculator
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Cooked Orange Roughy calories by serving size
Common amounts of cooked orange roughy with calories and macros. Tap a row for its full nutrition page.
Cooked Orange Roughy vs similar foods
Calories per 100 g compared with other fish and seafood.
Cooked Orange Roughy: common questions
How many calories are in 4 oz of cooked orange roughy?
4 oz of cooked orange roughy weighs about 113 g and has 119 calories.
How much protein is in 4 oz of cooked orange roughy?
4 oz of cooked orange roughy has 26 g of protein, which is 51% of the 50 g Daily Value.
How many carbs are in 4 oz of cooked orange roughy?
4 oz of cooked orange roughy has 0 g of carbohydrates, including 0 g of fiber and 0 g of sugars.
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Source: USDA FoodData Central, SR Legacy. FDC ID 174251. Original description: Fish, roughy, orange, cooked, dry heat. Portion weights are USDA household measures.