300g Cooked Orange Roughy to Raw Weight

300 g of cooked orange roughy starts as about 414 g of raw orange roughy.

Food labels usually list raw values, so converting back helps when you weigh food after cooking. Both amounts have 315 calories. The ratio comes from USDA calorie density of the raw and cooked forms.

Cooked Orange Roughy Calorie Calculator

AmountUnit

315cal

in 300g of cooked orange roughy (300 g)

Protein68 g92% of calories

Fat2.7 g8% of calories

Carbs0 g0% of calories

16% of a 2,000 calorie day

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Cooked Orange Roughy to Raw Orange Roughy weight chart

Calories stay the same when water cooks out or soaks in, so the same calories sit in a different weight. See Raw Orange Roughy nutrition.

Cooked Orange Roughy	Raw Orange Roughy	Calories
50 g	69 g	53
100 g	138 g	105
150 g	207 g	158
200 g	276 g	210
250 g	345 g	263
300 g	414 g	315
400 g	552 g	420
500 g	691 g	525
750 g	1036 g	788
1000 g	1381 g	1050

Cooked Orange Roughy calories by serving size

Common amounts of cooked orange roughy with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat
50g	50 g	53	11 g	0.5 g
100g	100 g	105	23 g	0.9 g
4 oz	113 g	119	26 g	1 g
200g	200 g	210	45 g	1.8 g

Cooked Orange Roughy vs similar foods

Calories per 100 g compared with other fish and seafood.

Canned Salmon136

Smoked Salmon117

Raw Tuna109

Cooked Orange Roughy105

Shrimp90

Canned Tuna85

Raw Orange Roughy76

Cooked Orange Roughy: common questions

How much raw orange roughy makes 300g cooked?

About 414 g raw.

How many calories are in 300g of cooked orange roughy?

300 g of cooked orange roughy has 315 calories.

More about cooked orange roughy

Source: USDA FoodData Central, SR Legacy. FDC ID 174251. Original description: Fish, roughy, orange, cooked, dry heat. Portion weights are USDA household measures.