Calories in 200g of Cooked Orange Roughy
200g of cooked orange roughy (200 g) has 210 calories. That is 11% of a 2,000 calorie diet.
The calories come from 45 g of protein, 1.8 g of fat and 0 g of carbohydrates, a split of 92% protein, 8% fat and 0% carbs. For comparison, 150g of cooked orange roughy has 158 and 250g of cooked orange roughy has 263 calories. Burning 210 calories takes about 38 minutes of brisk walking or 17 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Cooked Orange Roughy Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
Cooked Orange Roughy calories by serving size
Common amounts of cooked orange roughy with calories and macros. Tap a row for its full nutrition page.
Cooked Orange Roughy vs similar foods
Calories per 100 g compared with other fish and seafood.
Cooked Orange Roughy: common questions
How many calories are in 200g of cooked orange roughy?
200g of cooked orange roughy weighs about 200 g and has 210 calories.
How much protein is in 200g of cooked orange roughy?
200g of cooked orange roughy has 45 g of protein, which is 91% of the 50 g Daily Value.
How many carbs are in 200g of cooked orange roughy?
200g of cooked orange roughy has 0 g of carbohydrates, including 0 g of fiber and 0 g of sugars.
More about cooked orange roughy
Amount for a target
Weights and conversions
Source: USDA FoodData Central, SR Legacy. FDC ID 174251. Original description: Fish, roughy, orange, cooked, dry heat. Portion weights are USDA household measures.