How Much Cooked Orange Roughy for 20g of Protein?

You need about 88 g of cooked orange roughy (3.1 oz) to get 20 g of protein.

That amount has 93 calories, 0.8 g of fat and 0 g of carbohydrates. Cooked orange roughy gets 92% of its calories from protein, at 23 g of protein per 100 g.

Cooked Orange Roughy Calorie Calculator

TargetOf

88g

88 g of cooked orange roughy gives 20 g of protein.

Protein20 g92% of calories

Fat0.8 g8% of calories

Carbs0 g0% of calories

5% of a 2,000 calorie day

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How much cooked orange roughy for other protein targets

Target	Weight	About	Calories
20 g protein	88 g	-	93
30 g protein	133 g	-	139
40 g protein	177 g	-	186

Cooked Orange Roughy calories by serving size

Common amounts of cooked orange roughy with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat
50g	50 g	53	11 g	0.5 g
100g	100 g	105	23 g	0.9 g
4 oz	113 g	119	26 g	1 g
200g	200 g	210	45 g	1.8 g

Cooked Orange Roughy vs similar foods

Calories per 100 g compared with other fish and seafood.

Canned Salmon136

Smoked Salmon117

Raw Tuna109

Cooked Orange Roughy105

Shrimp90

Canned Tuna85

Raw Orange Roughy76

Cooked Orange Roughy: common questions

How much cooked orange roughy has 20g of protein?

About 88 g of cooked orange roughy has 20 g of protein.

How many calories are in 20g of protein from cooked orange roughy?

Getting 20 g of protein from cooked orange roughy comes with 93 calories.

How much protein is in 100 g of cooked orange roughy?

100 g of cooked orange roughy has 23 g of protein.

More about cooked orange roughy

Source: USDA FoodData Central, SR Legacy. FDC ID 174251. Original description: Fish, roughy, orange, cooked, dry heat. Portion weights are USDA household measures.