How Much Cooked Orange Roughy Is 300 Calories?
300 calories of cooked orange roughy is 286 g (10 oz).
That amount has 65 g of protein, 2.6 g of fat and 0 g of carbohydrates. Cooked orange roughy has 105 calories per 100 g, so every 10 g adds about 10.5 calories.
Cooked Orange Roughy Calorie Calculator
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How much cooked orange roughy for other calorie targets
| Target | Weight | About | Protein |
|---|---|---|---|
| 100 calories | 95 g | - | 22 g |
| 200 calories | 190 g | - | 43 g |
| 300 calories | 286 g | - | 65 g |
| 500 calories | 476 g | - | 108 g |
Cooked Orange Roughy calories by serving size
Common amounts of cooked orange roughy with calories and macros. Tap a row for its full nutrition page.
Cooked Orange Roughy vs similar foods
Calories per 100 g compared with other fish and seafood.
Cooked Orange Roughy: common questions
How much cooked orange roughy is 300 calories?
300 calories of cooked orange roughy is about 286 g.
How many calories are in 100 g of cooked orange roughy?
100 g of cooked orange roughy has 105 calories.
How much protein is in 300 calories of cooked orange roughy?
300 calories of cooked orange roughy gives you 65 g of protein.
More about cooked orange roughy
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Weights and conversions
Source: USDA FoodData Central, SR Legacy. FDC ID 174251. Original description: Fish, roughy, orange, cooked, dry heat. Portion weights are USDA household measures.