Calories in 250g of Cooked Orange Roughy
250g of cooked orange roughy (250 g) has 263 calories. That is 13% of a 2,000 calorie diet.
The calories come from 57 g of protein, 2.3 g of fat and 0 g of carbohydrates, a split of 92% protein, 8% fat and 0% carbs. For comparison, 200g of cooked orange roughy has 210 and 300g of cooked orange roughy has 315 calories. Burning 263 calories takes about 47 minutes of brisk walking or 21 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Cooked Orange Roughy Calorie Calculator
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Cooked Orange Roughy calories by serving size
Common amounts of cooked orange roughy with calories and macros. Tap a row for its full nutrition page.
Cooked Orange Roughy vs similar foods
Calories per 100 g compared with other fish and seafood.
Cooked Orange Roughy: common questions
How many calories are in 250g of cooked orange roughy?
250g of cooked orange roughy weighs about 250 g and has 263 calories.
How much protein is in 250g of cooked orange roughy?
250g of cooked orange roughy has 57 g of protein, which is 113% of the 50 g Daily Value.
How many carbs are in 250g of cooked orange roughy?
250g of cooked orange roughy has 0 g of carbohydrates, including 0 g of fiber and 0 g of sugars.
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Source: USDA FoodData Central, SR Legacy. FDC ID 174251. Original description: Fish, roughy, orange, cooked, dry heat. Portion weights are USDA household measures.