Calories in 150g of Cooked Orange Roughy
150g of cooked orange roughy (150 g) has 158 calories. That is 8% of a 2,000 calorie diet.
The calories come from 34 g of protein, 1.4 g of fat and 0 g of carbohydrates, a split of 92% protein, 8% fat and 0% carbs. For comparison, 100g of cooked orange roughy has 105 and 200g of cooked orange roughy has 210 calories. Burning 158 calories takes about 28 minutes of brisk walking or 13 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Cooked Orange Roughy Calorie Calculator
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Cooked Orange Roughy calories by serving size
Common amounts of cooked orange roughy with calories and macros. Tap a row for its full nutrition page.
Cooked Orange Roughy vs similar foods
Calories per 100 g compared with other fish and seafood.
Cooked Orange Roughy: common questions
How many calories are in 150g of cooked orange roughy?
150g of cooked orange roughy weighs about 150 g and has 158 calories.
How much protein is in 150g of cooked orange roughy?
150g of cooked orange roughy has 34 g of protein, which is 68% of the 50 g Daily Value.
How many carbs are in 150g of cooked orange roughy?
150g of cooked orange roughy has 0 g of carbohydrates, including 0 g of fiber and 0 g of sugars.
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Source: USDA FoodData Central, SR Legacy. FDC ID 174251. Original description: Fish, roughy, orange, cooked, dry heat. Portion weights are USDA household measures.