Calories in 8 Oz of Cooked Ocean Pout
8 oz of cooked ocean pout (227 g) has 231 calories. That is 12% of a 2,000 calorie diet.
The calories come from 48 g of protein, 2.7 g of fat and 0 g of carbohydrates, a split of 89% protein, 11% fat and 0% carbs. For comparison, 6 oz of cooked ocean pout has 173 and 12 oz of cooked ocean pout has 347 calories. Burning 231 calories takes about 41 minutes of brisk walking or 19 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Cooked Ocean Pout Calorie Calculator
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Cooked Ocean Pout calories by serving size
Common amounts of cooked ocean pout with calories and macros. Tap a row for its full nutrition page.
Cooked Ocean Pout vs similar foods
Calories per 100 g compared with other fish and seafood.
Cooked Ocean Pout: common questions
How many calories are in 8 oz of cooked ocean pout?
8 oz of cooked ocean pout weighs about 227 g and has 231 calories.
How much protein is in 8 oz of cooked ocean pout?
8 oz of cooked ocean pout has 48 g of protein, which is 97% of the 50 g Daily Value.
How many carbs are in 8 oz of cooked ocean pout?
8 oz of cooked ocean pout has 0 g of carbohydrates, including 0 g of fiber.
How much cooked ocean pout is 100 calories?
100 calories of cooked ocean pout is 98 g, about 1/4 fillet of cooked ocean pout.
More about cooked ocean pout
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Weights and conversions
Source: USDA FoodData Central, SR Legacy. FDC ID 174238. Original description: Fish, pout, ocean, cooked, dry heat. Portion weights are USDA household measures.