Calories in 1 Fillet of Cooked Ocean Pout
1 fillet of cooked ocean pout (274 g) has 279 calories. That is 14% of a 2,000 calorie diet.
The calories come from 58 g of protein, 3.2 g of fat and 0 g of carbohydrates, a split of 89% protein, 11% fat and 0% carbs. For comparison, 2 fillets of cooked ocean pout has 559 calories. Burning 279 calories takes about 50 minutes of brisk walking or 23 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Cooked Ocean Pout Calorie Calculator
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Cooked Ocean Pout calories by serving size
Common amounts of cooked ocean pout with calories and macros. Tap a row for its full nutrition page.
Cooked Ocean Pout vs similar foods
Calories per 100 g compared with other fish and seafood.
Cooked Ocean Pout: common questions
How many calories are in 1 fillet of cooked ocean pout?
1 fillet of cooked ocean pout weighs about 274 g and has 279 calories.
How much protein is in 1 fillet of cooked ocean pout?
1 fillet of cooked ocean pout has 58 g of protein, which is 117% of the 50 g Daily Value.
How many carbs are in 1 fillet of cooked ocean pout?
1 fillet of cooked ocean pout has 0 g of carbohydrates, including 0 g of fiber.
How much cooked ocean pout is 100 calories?
100 calories of cooked ocean pout is 98 g, about 1/4 fillet of cooked ocean pout.
More about cooked ocean pout
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Weights and conversions
Source: USDA FoodData Central, SR Legacy. FDC ID 174238. Original description: Fish, pout, ocean, cooked, dry heat. Portion weights are USDA household measures.