How Much Cooked Ocean Pout for 30g of Protein?
You need about 141 g of cooked ocean pout (5 oz), about 1/2 fillet of cooked ocean pout, to get 30 g of protein.
That amount has 143 calories, 1.6 g of fat and 0 g of carbohydrates. Cooked ocean pout gets 89% of its calories from protein, at 21 g of protein per 100 g.
Cooked Ocean Pout Calorie Calculator
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How much cooked ocean pout for other protein targets
| Target | Weight | About | Calories |
|---|---|---|---|
| 20 g protein | 94 g | 1/4 fillet of cooked ocean pout | 96 |
| 30 g protein | 141 g | 1/2 fillet of cooked ocean pout | 143 |
| 40 g protein | 188 g | 3/4 fillet of cooked ocean pout | 191 |
Cooked Ocean Pout calories by serving size
Common amounts of cooked ocean pout with calories and macros. Tap a row for its full nutrition page.
Cooked Ocean Pout vs similar foods
Calories per 100 g compared with other fish and seafood.
Cooked Ocean Pout: common questions
How much cooked ocean pout has 30g of protein?
About 141 g of cooked ocean pout (about 1/2 fillet of cooked ocean pout) has 30 g of protein.
How many calories are in 30g of protein from cooked ocean pout?
Getting 30 g of protein from cooked ocean pout comes with 143 calories.
How much protein is in 100 g of cooked ocean pout?
100 g of cooked ocean pout has 21 g of protein.
More about cooked ocean pout
Amount for a target
Weights and conversions
Source: USDA FoodData Central, SR Legacy. FDC ID 174238. Original description: Fish, pout, ocean, cooked, dry heat. Portion weights are USDA household measures.