100g Cooked Ocean Pout to Raw Weight

100 g of cooked ocean pout starts as about 129 g of raw ocean pout.

Food labels usually list raw values, so converting back helps when you weigh food after cooking. Both amounts have 102 calories. The ratio comes from USDA calorie density of the raw and cooked forms.

Cooked Ocean Pout Calorie Calculator

AmountUnit

102cal

in 100g of cooked ocean pout (100 g)

Protein21 g89% of calories

Fat1.2 g11% of calories

Carbs0 g0% of calories

5% of a 2,000 calorie day

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Cooked Ocean Pout to Raw Ocean Pout weight chart

Calories stay the same when water cooks out or soaks in, so the same calories sit in a different weight. See Raw Ocean Pout nutrition.

Cooked Ocean Pout	Raw Ocean Pout	Calories
50 g	65 g	51
100 g	129 g	102
150 g	194 g	153
200 g	258 g	204
250 g	323 g	255
300 g	387 g	306
400 g	516 g	408
500 g	645 g	510
750 g	968 g	765
1000 g	1290 g	1020

Cooked Ocean Pout calories by serving size

Common amounts of cooked ocean pout with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat
50g	50 g	51	11 g	0.6 g
100g	100 g	102	21 g	1.2 g
4 oz	113 g	116	24 g	1.3 g
200g	200 g	204	43 g	2.3 g
1 fillet	274 g	279	58 g	3.2 g
2 fillets	548 g	559	117 g	6.4 g

Cooked Ocean Pout vs similar foods

Calories per 100 g compared with other fish and seafood.

Canned Salmon136

Smoked Salmon117

Raw Tuna109

Cooked Ocean Pout102

Shrimp90

Canned Tuna85

Raw Ocean Pout79

Cooked Ocean Pout: common questions

How much raw ocean pout makes 100g cooked?

About 129 g raw.

How many calories are in 100g of cooked ocean pout?

100 g of cooked ocean pout has 102 calories.

More about cooked ocean pout

Source: USDA FoodData Central, SR Legacy. FDC ID 174238. Original description: Fish, pout, ocean, cooked, dry heat. Portion weights are USDA household measures.