How Much Does a Fillet of Cooked Ocean Pout Weigh?

A fillet of cooked ocean pout weighs about 274 grams (9.7 oz).

That is the USDA average for one fillet of cooked ocean pout, which has 279 calories and 58 g of protein. Sizes vary, so weigh yours if you track closely.

Cooked Ocean Pout Calorie Calculator

AmountUnit

279cal

in 1 fillet of cooked ocean pout (274 g)

Protein58 g89% of calories

Fat3.2 g11% of calories

Carbs0 g0% of calories

14% of a 2,000 calorie day

Your meal

Add portions from any food page to build a meal total. It stays in this browser.

Cooked Ocean Pout weight by size and measure

Measure	Grams	Ounces	Calories
1 fillet of cooked ocean pout	274 g	9.7 oz	279

Cooked Ocean Pout calories by serving size

Common amounts of cooked ocean pout with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat
50g	50 g	51	11 g	0.6 g
100g	100 g	102	21 g	1.2 g
4 oz	113 g	116	24 g	1.3 g
200g	200 g	204	43 g	2.3 g
1 fillet	274 g	279	58 g	3.2 g
2 fillets	548 g	559	117 g	6.4 g

Cooked Ocean Pout vs similar foods

Calories per 100 g compared with other fish and seafood.

Canned Salmon136

Smoked Salmon117

Raw Tuna109

Cooked Ocean Pout102

Shrimp90

Canned Tuna85

Raw Ocean Pout79

Cooked Ocean Pout: common questions