Calories in 2 Fillets of Cooked Ocean Pout
2 fillets of cooked ocean pout (548 g) has 559 calories. That is 28% of a 2,000 calorie diet.
The calories come from 117 g of protein, 6.4 g of fat and 0 g of carbohydrates, a split of 89% protein, 11% fat and 0% carbs. For comparison, 1 fillet of cooked ocean pout has 279 and 3 fillets of cooked ocean pout has 838 calories. Burning 559 calories takes about 100 minutes of brisk walking or 45 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Cooked Ocean Pout Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
Cooked Ocean Pout calories by serving size
Common amounts of cooked ocean pout with calories and macros. Tap a row for its full nutrition page.
Cooked Ocean Pout vs similar foods
Calories per 100 g compared with other fish and seafood.
Cooked Ocean Pout: common questions
How many calories are in 2 fillets of cooked ocean pout?
2 fillets of cooked ocean pout weighs about 548 g and has 559 calories.
How much protein is in 2 fillets of cooked ocean pout?
2 fillets of cooked ocean pout has 117 g of protein, which is 234% of the 50 g Daily Value.
How many carbs are in 2 fillets of cooked ocean pout?
2 fillets of cooked ocean pout has 0 g of carbohydrates, including 0 g of fiber.
How much cooked ocean pout is 100 calories?
100 calories of cooked ocean pout is 98 g, about 1/4 fillet of cooked ocean pout.
More about cooked ocean pout
Amount for a target
Weights and conversions
Source: USDA FoodData Central, SR Legacy. FDC ID 174238. Original description: Fish, pout, ocean, cooked, dry heat. Portion weights are USDA household measures.